That was a challenge. Even though I'm not a "huge" or "obese" person anymore, I'm not "small" either and holding myself up in a plank position for most of the workout was definitely much harder than the stuff we do on level 1.
The bad news is, after 1 week of doing the shred AND weight watchers, I gained a pound. To stay sane, I've told myself it's muscle. I hope it's muscle. I told the hubs that I would give Jillian 2 more weeks of shredding, and if I gain more lbs, we have to try something else.