I'm not sure if it's the weather change or the business at work taking a toll on my mental state, but I have seriously slacked on working out lately. Most of the fall I was in a pretty good groove of running with my sister and working out at home, but lately I just sit on my butt all evening.
I finally worked up the guts to step on the scale last Friday to see what the damage was. It was bad, but not as bad as I was expecting. Now that the holidays are almost here, it will be even harder for me to stay focused. All those pies and cookies and candies are my downfall.
I did walk a mile tonight and lift some weights, but I really need to be doing this every day. I know what I need to do, I just need to motivate myself to do it!