Because I take yoga at work, at noon, on my lunch break, sometimes it just doesn't work out. Two weeks ago, I only made it to the second half of class because a meeting ran long and I scrambled just to make to the last 30 minutes - figuring 30 minutes is better than zero minutes. Then last week, I missed it completely due to another all-day meeting. This week, I blocked out my calendar and made it for the entire hour and gave it my all.
My hamstrings would like to say "thanks."