This morning, I weighed in on the "official" scale at work and I've lost a variety of pounds. This morning I weighed in at 186. I thought I weighed in originally (several weeks ago) at 194 (after drinking three SIGG bottles full of water and eating oatmeal and not peeing all morning, you know, this IS a competition for real dollars!!) but the official weigher-inner says I weighed in at 198. So if that's the case, I've lost 12 lbs so far, which equals about 6 percent of my body weight and for that I'm excited!
I've been weighing myself at home and haven't really seen much happen in the last few weeks so I decided to make things happen by doing several things:
- Run more.
- Eat less processed food.
- Eat more protein.
- Lift more weights.
- Drink less wine.
It might be working, so I think I'll stick with it.
The final weigh in is in two weeks, so I'll let you know how it goes.